Not a "fad diet", "one size fits all" diet, or "magic" diet. Is
there a dental franchise or liposuction franchise company that I can learn how to operate in a two week long training school that I can attend? Then WHY are people trying to "sell" what I work hard to deliver? Consider these. . (Make sure you have
contact with a fitness professional that knows your limitations, medically and physically!) - Work with and consult a Fitness Professional with Nationally Recognized Certifications (American College of Sports Medicine, National Academy of Sports Medicine, American Council on Exercise, National Strength and Conditioning Association are a few and the most respected) - Sensible, Specific, Basic Exercises, "If it won't help you in
everyday life, it ain't for you!" - The proper individualized nutrition program based upon your goals, likes and dislikes. - Are your physical capabilities tested prior to beginning? - Can you find a Fitness professional or center that can carry out these necessities? - Examine a facility's
staff (Certified, degreed, past experience relevant to YOUR needs), equipment (Maintained, rusting, broken, many 'out of order' signs), maintenance and upkeep (Bathroom cleanliness, wet spots, smell, garbage, etc. . EXERCISE IS A LIFESTYLE CHANGE. . ) - Are they trying to "sell you"?? - Does there seem to be 'young' kids
servicing your wellness concerns? When Beginning a program: - Get a thorough fitness evaluation that assesses your cardiovascular fitness, strength, flexibility, body composition (Fat, Muscle)and a medical health history outline that stratafies your risk for diseases - Have a Fitness Professional combine your unique medical background and current level of fitness that designs you a powerfully individualized program.
